Anti-Inflammatory

We all want smooth glowing skin, whatever our age. What you eat has a major impact on the state of the largest and fastest growing organ of our body (skin!)...

Do you have trouble falling asleep, or if you do, can't stay asleep? Lack of restorative sleep is an issue I see a lot of in clinic as well as suffering fro...

If you're someone to constantly run around after others, taking care of people, making sure everyone has what they need, sorting out bills, food, cleaning, t...

We all love a creamy, nutty spread to slather on our morning toast. But if you've ever got bored with the plain old peanut butter from you're local supermark...

Fight the bloat with this tasty, quick smoothie 1/2 cup Papaya (chopped) 1/2 cup Pineapple (chopped) 1/2 Cucumber (chopped) 2 1/2 Ice Cubes 1/4 cup Mint Leav...

The skin is a complex organ, made up of three main layers--the epidermis, dermis and subcutis--with many more sub-layers, each of which performs a different ...

"Free radicals are a fact of life. Your body produces and encounters them in various forms each day. Unstable free radicals can damage cells and DNA, and spe...

As the trees start to shed their leaves, we also need to shed our damaged, dry and summer worn skin. What better way to start a new season than a good skin e...

As the nights become cooler, warm nourishing foods are needed to comfort us. This Moroccan Chicken Stew is a perfect example of a tasty spicy dish that can b...

With cold and flu season upon us, now is the time to use food as medicine and make this healthy, tasty elderberry syrup for you and your family. Elderberrie...

Jade rollers are a standard part of our facials in our 12 week hormonal acne programs💚 Jade crystal is associated with protecting against negative energy an...

Being able to forage in in my garden to find something with the ability to heal is what pulled me to herbalism and my subsequent training to become a Medical...

Turmeric Latte is a traditional way of serving turmeric in India and is widely known for its anti-inflammatory an anti-microbial properties. You can buy man...

This beautiful flower is found throughout South East Asia and has many medicinal properties. The stunning colour can be attributed the the high level of ant...