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    Why Your Waist Measurement is an important Health Indicator.
    Leanne Vickery
    • Feb 24, 2021
    • 6 min

    Why Your Waist Measurement is an important Health Indicator.

    Did you know your waist circumference matters more than what you actually weigh? What you weigh can matter, but only to a certain extent...
    Why is Your Metabolism Slow?
    Leanne Vickery
    • Feb 24, 2021
    • 3 min

    Why is Your Metabolism Slow?

    You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your...
    3 Simple Ways to Avoid Overeating at Mealtimes
    Leanne Vickery
    • Feb 24, 2021
    • 3 min

    3 Simple Ways to Avoid Overeating at Mealtimes

    It now officially the "Social Season". Depending on what stage of life you are in there will, no doubt, some type of gathering to...
    Recipe - Pumpkin Spice Latte
    Leanne Vickery
    • Feb 24, 2021
    • 2 min

    Recipe - Pumpkin Spice Latte

    Do you love your daily coffee? I have a great latte recipe for you that I bet you've never tried to make at home before (it's coffee-shop...
    How Does Coffee Effect YOUR Body?
    Leanne Vickery
    • Feb 24, 2021
    • 3 min

    How Does Coffee Effect YOUR Body?

    Coffee is one of those things You either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...
    Recipe - Carrot Cake Smoothie Bowl
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Recipe - Carrot Cake Smoothie Bowl

    Carrot cake for breakfast? Yes please! We have combined all the traditional flavours to come up with this vegan treat. Wait till you...
    Metabolism and Calories.  What is the connection?
    Leanne Vickery
    • Feb 24, 2021
    • 3 min

    Metabolism and Calories. What is the connection?

    This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight, if it's too fast,...
    Recipe - Lemon Herb Roasted Chicken
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Recipe - Lemon Herb Roasted Chicken

    This is an easy recipe to ensure you are getting some protein in your diet. Lemon Herb ...
    Stress Less
    Leanne Vickery
    • Feb 24, 2021
    • 3 min

    Stress Less

    If you're someone to constantly run around after others, taking care of people, making sure everyone has what they need, sorting out...
    Choose Happiness!
    Leanne Vickery
    • Feb 24, 2021
    • 5 min

    Choose Happiness!

    When it comes to balancing hormones, stress is a huge component. Our perception of the world around is one aspect that plays a role in...
    Gut Friendly Black Olive Salsa Recipe
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Gut Friendly Black Olive Salsa Recipe

    Olives are coming into season and what better way to enjoy than in a salsa that can be prepared as a snack or combining with corn chips,...
    Quick Tips for Better Sleep
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Quick Tips for Better Sleep

    Getting better sleep can be a challenge, but these top tips can help you optimize your sleep routine: 1. Develop a sleep-smart routine...
    Stress and your Skin
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Stress and your Skin

    "Free radicals are a fact of life. Your body produces and encounters them in various forms each day. Unstable free radicals can damage...
    Autumn Skincare Facial with OS Face Exfoliant.
    Leanne Vickery
    • Feb 24, 2021
    • 3 min

    Autumn Skincare Facial with OS Face Exfoliant.

    As the trees start to shed their leaves, we also need to shed our damaged, dry and summer worn skin. What better way to start a new...
    Start Balancing your Hormones with these 3 Tips
    Leanne Vickery
    • Feb 24, 2021
    • 3 min

    Start Balancing your Hormones with these 3 Tips

    Balancing hormones can be quite complex depending on what is going on in your body. But you have to start somewhere right? Here are...
    Protein Breakfast Berry Bowl
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Protein Breakfast Berry Bowl

    One of our new #smoothiebowls perfect for a hit of protein post workout or just a yummy breakfast or lunch with loads of nutrition....
    Jade Roller Facials
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Jade Roller Facials

    Jade rollers are a standard part of our facials in our 12 week hormonal acne programs💚 Jade crystal is associated with protecting...
    Schisandra - Natures Hormone Balancer
    Leanne Vickery
    • Feb 24, 2021
    • 3 min

    Schisandra - Natures Hormone Balancer

    When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schisandra berry is...
    Cherry Ripe Clear Skin Smoothie
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Cherry Ripe Clear Skin Smoothie

    Start including these amazing, nutritious red cherries into your diet and you will reap the benefits. Your skin will love the high...
    Women's Health Week Topic - Mindfulness
    Leanne Vickery
    • Feb 24, 2021
    • 3 min

    Women's Health Week Topic - Mindfulness

    Time to clear that Mental Clutter! So what exactly is mindfulness? It’s about being fully present ‘in the now’, aware of where you are...
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