Natural Health

We all want smooth glowing skin, whatever our age. What you eat has a major impact on the state of the largest and fastest growing organ of our body (skin!)...

Did you know your waist circumference matters more than what you actually weigh? What you weigh can matter, but only to a certain extent and a lot of us have...

Do you have trouble falling asleep, or if you do, can't stay asleep? Lack of restorative sleep is an issue I see a lot of in clinic as well as suffering fro...

Healthy, whole food banana muffins in less than thirty minutes. Made only from natural ingredients including freshly ground almonds, ground cinnamon and no n...

I remember having ice-cream soda's as a treat when I was a kid. This version is a little bit healthier with the addition of fruit, sparkling water instead o...

The skin is a complex organ, made up of three main layers--the epidermis, dermis and subcutis--with many more sub-layers, each of which performs a different ...

Getting better sleep can be a challenge, but these top tips can help you optimize your sleep routine: 1. Develop a sleep-smart routine and stick to it. A con...

As the trees start to shed their leaves, we also need to shed our damaged, dry and summer worn skin. What better way to start a new season than a good skin e...

One of our new #smoothiebowls perfect for a hit of protein post workout or just a yummy breakfast or lunch with loads of nutrition. Ingredients: 200ml Oat M...

With cold and flu season upon us, now is the time to use food as medicine and make this healthy, tasty elderberry syrup for you and your family. Elderberrie...

Jade rollers are a standard part of our facials in our 12 week hormonal acne programs💚 Jade crystal is associated with protecting against negative energy an...

Start including these amazing, nutritious red cherries into your diet and you will reap the benefits. Your skin will love the high anti-oxidant and vitamin ...

We often wonder if there is a magic bullet for weight loss. The short answer is no. However, research is discovering some fascinating pieces of information a...

Cold Brewed Coffee has become one of New York's most trendy drinks of the season in the Summer of 2016 and 2017. Even one of the world's most popular coffee ...

Have you ever wondered what a Naturopath is and what exactly do they do? Naturopathic medicine is a system of medicine that focuses on prevention and incorpo...

We’ve compiled a few of our most important top tips for you, so take your pick (or try them all). 1. Get your veggies! If you can, invest in a good quality j...

DO YOU KNOW SOMEONE WITH OSTEOPOROSIS? It wasn’t that long ago that age-related bone degeneration and subsequent loss of height, due to osteoporosis was acce...

We have just starting stocking Diatomaceous Earth (D earth) in our clinic recently and are all using it daily. As naturopaths, we were concerned about findi...

I love to read! I have been a bookworm my entire life. Now I have even more reason to indulge...... A cohort study recently combined the data of 3635 peo...

Piriformis Syndrome Piriformis syndrome refers to when the piriformis muscle irritates the sciatic nerve and causes pain along the back of the leg and foot. ...