Why Work With A Nutritionist?
Our clinical nutritionist works holistically to look at the entire person and evaluate symptoms to address the root cause of health challenges. Together we look at your food, lifestyle and environment, and make adjustments to help you have more energy, address blood sugar imbalances, improve quality of sleep, address hormonal challenges and much more. Nutritionists understand the science behind how the foods you eat can either help or hinder the function of your mind and body.
We understand that everyone is unique; no one plan will suit everybody. Personalised plans, tailored to your personal likes, dislikes and lifestyle, make it easier to stick to your plan long term.
You don't have to do this alone! There is so much conflicting information available online, in magazines, from friends and family about which diet is best for optimal health, it can be overwhelming and confusing. Working with a Nutritionist will provide a sustainable guide to healthy food choices that are designed to work best for your individual needs.
We can keep you accountable with ongoing support to help encourage you to stay on track to your goals, and gently guide you on your journey to optimal health. Most clients will opt to have a monthly check-in (easily done by phone/skype) once a month to help stay motivated to stay on plan.
A nutritionist is your personal coach, and dedicated to helping you reach your goals in a safe and effective manner. There will be bumps in the road, nobody is perfect and we get that! We are here to remind you to dust yourself off and get back on track. You are worth it.
During your second visit we will teach you the best foods for your current health status.
A plan will be specifically designed to your individual needs and will include meal plans, grocery lists, and recipes.
Any pathology results received during or since your first appointment, will be discussed during this appointment.
Please allow 45 minutes for this consultation.
In-clinic tests are available for $15 extra during this visit.