top of page

Have you tried everything to get rid of that "menobelly? Are you sick and tired of feeling irritated, anxious, suffering with horrific hot flushes and night sweats?  Looking in the mirror and not recognising yourself?  Finally a program that is EASY TO STICK TO and designed specifically for you, in your perimenopause and menopausal years!  

Imagine breezing through your perimenopause transition years!

Learn how to become in tune with your body, lose weight while eating filling, tasty meals with done-for-you meal plans, use herbal therapy to reduce hot flushes, elevate mood, gain clear glowing skin, all while living life in harmony with your changing cycles.

Untitled design.jpeg

Leanne Vickery
Naturopath/Medical Herbalist/Nutritionist

My 8 Week Skin & Hormone Essentials program helps you go from tired, irritable, frustrated with your "menobelly" & hot flushes, yo-yo dieting, and ageing skin.......
To a woman that’s happy and satisfied, whilst slimming down, gaining clear, glowing skin, energy to burn all while still enjoying life. 

If you are like me, and most of the women I've helped,
you are...

sick and tired of exercising and limiting calories but still gaining weight!

uncomfortable and embarrassed about your hot flushes and night sweats

having irregular periods, flooding, or worsening symptoms of endometriosis and/or adenomyosis etc

experiencing wild mood swings, where you can feel the emotions building but can't control them

anxious and have episodes of crying, periods of sadness, possibly depression

suffering from extreme exhaustion and fatigue

noticing thinning and sagging skin, especially around the jowl area.

feel like you have tried everything but nothing works

sick of researching every article about perimenopause and going it alone

If you answered yes to any of the above and feel like you've tried EVERYTHING,

yet can't see any long term results?

I get it, I really do, because I was there too.

This is me 2 years apart!

The photo on the left is me at aged 48, tired, moon faced, overweight, in constant pain with my cycle and my Autoimmune Thyroid disease (Hashimoto's) in full swing.

The photo on the right is me now, aged 50 years old, 20kgs lighter, no hot flushes, stable mood,  clear skin, hashimoto's nearly in full remission, and no more menobelly!

I am being totally transparent, I'm still a work in progress but the tools I teach are the things you will learn quickly and can easily remain consistent to get results. I don't deprive myself, I still have a glass of wine or chocolate when I feel like it.  I have energy to run around with my grandchildren!  This is the healthiest I have been in over a decade!  (yep!  I'm wearing high heels again and can see my feet!)

Modern Neutral Digital Product Computer Mockup Promotional Instagram Post (1).png
The 8 Week Skin & Hormone Essentials Program is designed to help you

So, who is the program for for?

It particularly helps women who:

✔ Are health-conscious and ‘doing all the right things’ but not seeing results

✔ Have tried calorie restriction, keto diets before with no success due to too much restriction

✔ Are caught in the toxic yo-yo dieting cycle

✔Have hormonal acne, eczema, dermatitis or prematurely ageing skin

✔ Have bloating or IBS-type concerns

✔ Have PCOS, insulin resistance or type 2 diabetes

✔ Have endometriosis, adenomyosis or fibroids

✔ Have hypothyroidism or Hashimoto's

✔ Are going through peri-menopause, menopause or post-menopause

✔ Have inflammatory complaints such as fluid retention, acne or fatigue

✔ Have extreme sugar cravings or a large appetite

✔ Are gluten sensitive or coeliac

✔ Have had a hysterectomy (total or radical)

All recipes are:

✔Gluten free, low carb, high in fibre, mostly dairy free (with dairy free options)

✔ Easy to cook for all levels of cooking

✔ Simple recipes using common ingredients

✔ Tasty and filling

✔ Easily adapted to the whole family

Sneak peek at a day on a plate!
Untitled design (7).png

What you will learn

  • Learn how to track your each phase of your cycle even if you are skipping periods

  • Understand how hormones work and the 3 key tips to balancing them 

  • Track your skin health, learn your true skin type and underlying causes

  • Enjoy done for you meal plans, with calories and macronutrients specifically designed to balance your hormones

  • Understand that eating more of specific foods will leave you feeling satisfied, rather than starving

  • Learn what exercises are beneficial at this phase of your life

  • Learn practical stress relieving techniques such as self massage and mindfulness

  • Learn how to practice facial massage, buccal massage and gua sha massage to encourage plump, healthy skin

What you will gain!  You will......

slim down without deprivation

reduce bloating and inflammation

reduce your hot flushes

balance your hormones and enjoy an easier peri-menopause transition

be educated for long term success

no longer be hungry and crave sugar

have clear, glowing skin and know how to keep it that way

still enjoy wine and chocolate if you wish!

have far more energy and confidence

transform your mindset about menopause

improve your sleep and you will wake up refreshed

never have to "diet" again

feel and look healthy

bottom of page