Have you tried everything to get rid of that "menobelly? Are you sick and tired of feeling irritated, anxious, suffering with horrific hot flushes and night sweats? Looking in the mirror and not recognising yourself? Finally a program that is EASY TO STICK TO and designed specifically for you, in your perimenopause and menopausal years!
Imagine breezing through your perimenopause transition years!
Learn how to become in tune with your body, lose weight while eating filling, tasty meals with done-for-you meal plans, use herbal therapy to reduce hot flushes, elevate mood, gain clear glowing skin, all while living life in harmony with your changing cycles.
My 8 Week Skin & Hormone Essentials program helps you go from tired, irritable, frustrated with your "menobelly" & hot flushes, yo-yo dieting, and ageing skin.......
To a woman that’s happy and satisfied, whilst slimming down, gaining clear, glowing skin, energy to burn all while still enjoying life.
If you are like me, and most of the women I've helped,
sick and tired of exercising and limiting calories but still gaining weight!
uncomfortable and embarrassed about your hot flushes and night sweats
having irregular periods, flooding, or worsening symptoms of endometriosis and/or adenomyosis etc
experiencing wild mood swings, where you can feel the emotions building but can't control them
anxious and have episodes of crying, periods of sadness, possibly depression
suffering from extreme exhaustion and fatigue
noticing thinning and sagging skin, especially around the jowl area.
feel like you have tried everything but nothing works
sick of researching every article about perimenopause and going it alone
If you answered yes to any of the above and feel like you've tried EVERYTHING,
yet can't see any long term results?
I get it, I really do, because I was there too.
This is me 2 years apart!
The photo on the left is me at aged 48, tired, moon faced, overweight, in constant pain with my cycle and my Autoimmune Thyroid disease (Hashimoto's) in full swing.
The photo on the right is me now, aged 50 years old, 20kgs lighter, no hot flushes, stable mood, clear skin, hashimoto's nearly in full remission, and no more menobelly!
I am being totally transparent, I'm still a work in progress but the tools I teach are the things you will learn quickly and can easily remain consistent to get results. I don't deprive myself, I still have a glass of wine or chocolate when I feel like it. I have energy to run around with my grandchildren! This is the healthiest I have been in over a decade! (yep! I'm wearing high heels again and can see my feet!)
The 8 Week Skin & Hormone Essentials Program is designed to help you
So, who is the program for for?
It particularly helps women who:
✔ Are health-conscious and ‘doing all the right things’ but not seeing results
✔ Have tried calorie restriction, keto diets before with no success due to too much restriction
✔ Are caught in the toxic yo-yo dieting cycle
✔Have hormonal acne, eczema, dermatitis or prematurely ageing skin
✔ Have bloating or IBS-type concerns
✔ Have PCOS, insulin resistance or type 2 diabetes
✔ Have endometriosis, adenomyosis or fibroids
✔ Have hypothyroidism or Hashimoto's
✔ Are going through peri-menopause, menopause or post-menopause
✔ Have inflammatory complaints such as fluid retention, acne or fatigue
✔ Have extreme sugar cravings or a large appetite
✔ Are gluten sensitive or coeliac
✔ Have had a hysterectomy (total or radical)
All recipes are:
✔Gluten free, low carb, high in fibre, mostly dairy free (with dairy free options)
✔ Easy to cook for all levels of cooking
✔ Simple recipes using common ingredients
✔ Tasty and filling
✔ Easily adapted to the whole family
Sneak peek at a day on a plate!
What you will learn
Learn how to track your each phase of your cycle even if you are skipping periods
Understand how hormones work and the 3 key tips to balancing them
Track your skin health, learn your true skin type and underlying causes
Enjoy done for you meal plans, with calories and macronutrients specifically designed to balance your hormones
Understand that eating more of specific foods will leave you feeling satisfied, rather than starving
Learn what exercises are beneficial at this phase of your life
Learn practical stress relieving techniques such as self massage and mindfulness
Learn how to practice facial massage, buccal massage and gua sha massage to encourage plump, healthy skin
What you will gain! You will......
slim down without deprivation
reduce bloating and inflammation
reduce your hot flushes
balance your hormones and enjoy an easier peri-menopause transition
be educated for long term success
no longer be hungry and crave sugar
have clear, glowing skin and know how to keep it that way
still enjoy wine and chocolate if you wish!
have far more energy and confidence
transform your mindset about menopause
improve your sleep and you will wake up refreshed
never have to "diet" again
feel and look healthy