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- Mar 18
- 3 min
Sugar & Inflammation
Inflammation can be helpful in some situations. If you get sick or injured, acute inflammation can help your body protect and heal...
- Mar 4
- 4 min
I have been both a Binge Eater and an Emotional Eater!
When does indulging in your favourite snack cross the line from comfort to concern? I crossed this line in my teenage years when I ate...
- Feb 19
- 4 min
What is your Poop telling you?
I know, I know... poop isn't something you want to talk about! In fact, it is usually an off-putting topic and people generally feel...
- Jan 23
- 1 min
Energy Boosting Avocado Salad
Ingredients 1 small sweet potato, peeled and cut into cubes 2 cups baby spinach 1/4 cup coriander, chopped 1 avocado, peeled, remove pit...
- Jan 19
- 4 min
Make 2024 your "Year of Happy"!
Have you spent the first few weeks of 2024 wishing that you were happier with your life and less stressed? I know I have!
- Oct 23, 2023
- 4 min
Natural Alternatives to Pain Relief
Everyone experiences pain differently. This can make it difficult to objectively describe and define, diagnose and measure. Two people...
- Oct 18, 2023
- 3 min
Heart Issues in Menopause is on the Rise.
"Breast cancer is often believed to be the number one cause of death and disability in women. In reality, it is cardiovascular disease....
- Sep 4, 2023
- 2 min
The Power of Protein - Why It's Crucial During Peri-Menopause
Peri-menopause is the transitional period leading up to menopause. During this phase our bodies undergo hormonal fluctuations that can...