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- Oct 23
- 4 min
Natural Alternatives to Pain Relief
Everyone experiences pain differently. This can make it difficult to objectively describe and define, diagnose and measure. Two people...

- Oct 18
- 3 min
Heart Issues in Menopause is on the Rise.
"Breast cancer is often believed to be the number one cause of death and disability in women. In reality, it is cardiovascular disease....


- Sep 4
- 2 min
The Power of Protein - Why It's Crucial During Peri-Menopause
Peri-menopause is the transitional period leading up to menopause. During this phase our bodies undergo hormonal fluctuations that can...








- Jun 19
- 2 min
Skincare during our 40's and 50's
As women approach perimenopause we may notice changes in our skin. Hormonal changes can impact the skin's elasticity, moisture levels...


- Jun 12
- 2 min
Weight Loss during Perimenopause
Losing weight becomes more challenging in our 40's and 50's. Hormonal changes can impact metabolism and make it harder to shift those...

- Jun 6
- 2 min
Peri Loaf
This loaf is choc full of phytoestrogens. Phytoestrogens (plant oestrogens) are substances that occur naturally in plants. Eating...