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Imagine breezing through your Perimenopause transition years!
Learn how to become in tune with your body, lose weight while eating filling, tasty meals with done-for-you meal plans, use herbal therapy to reduce hot flushes, elevate mood, gain clear glowing skin, all while living life in harmony with your changing cycles.
replace photo with one of me
My 8 Week Skin & Hormone Essentials program helps you go from tired, irritable, frustrated with your "menobelly" & hot flushes, yo-yo dieting, and ageing skin.......
To a woman that’s happy and satisfied, whilst slimming down, gaining clear, glowing skin, energy to burn all while still enjoying life.
If you are like me, and most of the women I've helped...
You are sick and tired of exercising and limiting calories but still gaining weight!
Uncomfortable and embarrassed about your hot flushes and night sweats
have irregular periods, flooding, or worsening symptoms of endometriosis and or adenomyosis etc
Mood swings where you can feel the emotions building but can't control them
Anxiety and sadness, possibly depression
Extreme exhaustion and fatigue
Thinning and sagging skin, especially around the jowl area.
Answered yes to any of the above and feel like you've tried EVERYTHING, yet can't see any long term results?
I get it, I really do, because I was there too.
This is me 2 years apart!
The photo on the left is me at aged 48, tired, moon faced, overweight, in constant pain with my cycle and hashimoto's in full swing.
The photo on the right is me now, aged 50 years old, 20kgs lighter, no hot flushes, stable mood, clear skin, hashimoto's nearly in full remission, and no more menobelly!
I am being totally transparent here, I'm still a work in progress but the tools I teach are the things you can learn quickly and remain consistent to get results. I still have a glass of wine or chocolate when I feel like it. I don't deprive myself. I have energy to run around with my grandchildren! This is the healthiest I have been in over a decade! (yep! I'm wearing high heels again and can see my feet!)
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The 8 Week Skin & Hormone Essentials Program is designed to help you
So, who is the program for for?
It particularly helps women who:
✔ Are health-conscious and ‘doing all the right things’ but not seeing results
✔ Have tried calorie restriction, keto diets before with no success due to too much restriction
✔ Are caught in the toxic yo-yo dieting cycle
✔Have hormonal acne, eczema, dermatitis or prematurely ageing skin
✔ Have bloating or IBS-type concerns
✔ Have PCOS, insulin resistance or type 2 diabetes
✔ Have endometriosis, adenomyosis or fibroids
✔ Have hypothyroidism or hashimoto's
✔ Are going through peri-menopause, menopause or post-menopause
✔ Have inflammatory complaints such as fluid retention, acne or fatigue
✔ Have extreme sugar cravings or a large appetite
✔ Are gluten sensitive or coeliac
✔ Have had a hysterectomy (total or radical)
Sneak peek at a day on a plate!
All recipes are:
✔Gluten free, low carb, high in fibre, mostly dairy free (with dairy free options)
✔ Easy to cook for all levels of cooking
✔ Simple, using not a tonne of different ingredients that have you in the kitchen for hours
✔ Tasty and filling
✔ Easily adapted to the whole family
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What you will learn
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Learn how to track your each phase of your cycle even if you are skipping periods
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Understand how hormones work and the 3 key tips to balancing them
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Track your skin health, learn your true skin type and underlying causes
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Enjoy done for you meal plans, with calories and macronutrients specifically designed to balance your hormones
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Understand that eating more of specific foods will leave you feeling satisfied, rather than starving
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Learn what exercises are beneficial at this phase of your life
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Learn practical stress relieving techniques such as self massage and mindfulness
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Learn how to practice facial massage, buccal massage and gua sha massage to encourage plump, healthy skin
What you will gain
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You will slim down without deprivation
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You will reduce bloating and inflammation
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You will reduce your hot flushes
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you will balance your hormones and enjoy an easier perimenopause transition
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You will be educated for long term success
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you will no longer be hungry and crave sugar
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You will have clear, glowing skin and know how to keep it that way
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You can still enjoy wine and chocolate if you wish!
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You will have far more energy and confidence
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You will transform your mindset about menopause
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Your sleep will be improved and you will wake up refreshed
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You will never have to "diet" again
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You will feel and look healthy
How the program works
The Skin & Hormone Essentials program is 8 weeks long and is focuses on 2 monthly cycles. Even if you are no longer mensturating or have irregular periods, this plan is designed to bring your hormones into balance so you can enjoy the perimenopausal years without debilitating symptoms.
Month 1 - Observing and Hormonal cleanse
This first month is all about listening to your body, and paying attention to each stage of your cycle. Notice your moods, your skin, your aches and pains, energy levels, bleeding, spotting, discharge etc. You will start taking the herbs on day 6 of your cycle, for the first stage of Hormonal Cleanse. If you no longer have a uterus, ovaries or are post-menopausal, you will be provided with specific hormonal cleanse herbs that are not targeting the uterus. You can read more about Hormonal Cleansing here.
Month 2 - Putting the tools into action & Peaceful Peri Tonics.
The second month is about putting things into action according to your specific needs and you should begin to notice a difference in how you feel. You will begin to understand the patterns of your cycle and how to reduce any unwanted symptoms. You will begin to take the next specifically blended brew of biphasic herbs from day 1 of your cycle - Peaceful Peri Tonics.
What is included?
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Weekly Live Zoom Mentoring calls with the SHE community where I discuss each phase with Q&A time
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Step by step guidance on how to balance your hormones naturally
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Comprehensive education including Information about each phase of your cycle, how certain foods affect the phases and what to include in your diet.
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4 x 100ml bottles of herbal tonics for the Hormonal Cleanse & Biphasic Peaceful Peri (postage included)
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4 weekly meal plans for each phase - Follicular, Ovulation, Luteal and Menstrual
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Delicious recipes that are specifically targeted at balancing hormones and losing the "meno-belly" (GF)
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Skin care guide for each phase with individualised skincare recommendations
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Learn how to track your cycle, symptoms, skin changes with weekly phase information
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How to understand your relevant pathology results and know if you are in the 'Optimal ranges"
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Advice on supplements that may be beneficial for your symptoms and access to practitioner products
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Learn what herbs can help manage your symptoms and balance your hormones
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Learn what exercises are beneficial at this phase of your life
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Video Guides teaching you how to complete a full body self massage, facial massage, buccal massage and gua sha massage
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Learn how to target your weekly facials according to your skin needs and what ingredients to look for in your skincare products
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Bonuses!
Bonus #1
Snack guide with over 30 healthy & tasty recipes
Bonus # 2
Guide on my favourite skincare brands for perimenopausal women
Bonus # 3
Facial recipes using ingredients from your kitchen!
Frequently asked questions
