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Skin & Hormone Friendly Chia Pudding Recipe

Serves 4 - prep the night before so the chia has

swelled to its lovely thick creamy texture.

2 cups of milk of your choice

1/3 cup of chia seeds

1/4 cup of cacao powder

1/4 cup of maple syrup

1 tsp vanilla essence

Punnet fresh blueberries

dark choc chunks, mint leave for decoration

Mix cacao powder, maple syrup, vanilla essence to

make a paste. Blend 1/2 the punnet of blueberries in a

blender till smooth.

Add the milk and paste to blueberry mixture and blend.

Add chia seeds and stir to combine. Pour into 4

separate dishes and place in fridge for at least 2 hours

(preferably overnight). Garnish with remaining

blueberries, dark chocolate and mint leaves.


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