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Jan 9, 20235 min
Hormonal Belly
The stomach muscle covers the entire midsection of the body and connects to the pelvis. If you have a pad of excess fat covering the...
Oct 13, 20224 min
Can Exercise Help Balance Your Hormones?
We all know how important exercise is for good health in general but you may not realise how it can affect your hormone balance. Exercise...
Feb 24, 20216 min
Why Your Waist Measurement is an important Health Indicator.
Did you know your waist circumference matters more than what you actually weigh? What you weigh can matter, but only to a certain extent...
Feb 24, 20213 min
Why is Your Metabolism Slow?
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your...
Feb 24, 20214 min
Tips on How to Improve your Sleep Naturally
Do you have trouble falling asleep, or if you do, can't stay asleep? Lack of restorative sleep is an issue I see a lot of in clinic as...
Feb 24, 20211 min
Recipe - Carrot Cake Smoothie Bowl
Carrot cake for breakfast? Yes please! We have combined all the traditional flavours to come up with this vegan treat. Wait till you...
Feb 24, 20213 min
Metabolism and Calories. What is the connection?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight, if it's too fast,...
Feb 24, 20212 min
Can one food make a difference for weight loss?
We often wonder if there is a magic bullet for weight loss. The short answer is no. However, research is discovering some fascinating...
Feb 24, 20211 min
Easy guide to a Sugar-Free Christmas!
Christmas can be a time of high pressure, family chaos and food overload – and the last thing any of us need are the sugar crashes that...
Feb 24, 20212 min
Low Carb G/F Soft Bread
Over the long weekend break I decided to try my hand at making a low carb, gluten free bread that is very hormone and gut friendly! It...
Jan 24, 20141 min
Calendula Petal Salad
With Summer in full swing, salads are on the top of most peoples menus. Why not add some beautiful and nutritious flowers into your...