Leanne VickeryFeb 24, 20213 min3 Simple Ways to Avoid Overeating at MealtimesIt now officially the "Social Season". Depending on what stage of life you are in there will, no doubt, some type of gathering to...
Leanne VickeryFeb 24, 20212 minRecipe - Pumpkin Spice LatteDo you love your daily coffee? I have a great latte recipe for you that I bet you've never tried to make at home before (it's coffee-shop...
Leanne VickeryFeb 24, 20213 minHow Does Coffee Effect YOUR Body?Coffee is one of those things You either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...
Leanne VickeryFeb 24, 20211 minRecipe - Carrot Cake Smoothie BowlCarrot cake for breakfast? Yes please! We have combined all the traditional flavours to come up with this vegan treat. Wait till you...
Leanne VickeryFeb 24, 20211 minRecipe - Lemon Herb Roasted ChickenThis is an easy recipe to ensure you are getting some protein in your diet. Lemon Herb ...
Leanne VickeryFeb 24, 20214 minHomemade Nut ButterWe all love a creamy, nutty spread to slather on our morning toast. But if you've ever got bored with the plain old peanut butter from...
Leanne VickeryFeb 24, 20211 minBANANA & CINNAMON MUFFIN MIXHealthy, whole food banana muffins in less than thirty minutes. Made only from natural ingredients including freshly ground almonds,...
Leanne VickeryFeb 24, 20211 minSchool Holiday Treat - Blueberry Ice Cream FloatsI remember having ice-cream soda's as a treat when I was a kid. This version is a little bit healthier with the addition of fruit,...
Leanne VickeryFeb 24, 20211 minChicken Mushroom Risotto6 cups Chicken Broth (divided) 3 tbsps Extra Virgin Olive Oil (divided) 2 cups Portobello Mushroom (thinly sliced) 500g White Mushrooms...
Leanne VickeryFeb 24, 20211 minGut Friendly Black Olive Salsa RecipeOlives are coming into season and what better way to enjoy than in a salsa that can be prepared as a snack or combining with corn chips,...
Leanne VickeryFeb 24, 20211 minBloat Fighting Tropical SmoothieFight the bloat with this tasty, quick smoothie 1/2 cup Papaya (chopped) 1/2 cup Pineapple (chopped) 1/2 Cucumber (chopped) 2 1/2 Ice...
Leanne VickeryFeb 24, 20211 minEasy Winter Moroccan Chicken StewAs the nights become cooler, warm nourishing foods are needed to comfort us. This Moroccan Chicken Stew is a perfect example of a tasty...
Leanne VickeryFeb 24, 20213 minStart Balancing your Hormones with these 3 TipsBalancing hormones can be quite complex depending on what is going on in your body. But you have to start somewhere right? Here are...
Leanne VickeryFeb 24, 20211 minProtein Breakfast Berry BowlOne of our new #smoothiebowls perfect for a hit of protein post workout or just a yummy breakfast or lunch with loads of nutrition....
Leanne VickeryFeb 24, 20211 minHomemade Elderberry SyrupWith cold and flu season upon us, now is the time to use food as medicine and make this healthy, tasty elderberry syrup for you and your...
Leanne VickeryFeb 24, 20213 minSchisandra - Natures Hormone BalancerWhen it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schisandra berry is...
Leanne VickeryFeb 24, 20211 minCherry Ripe Clear Skin SmoothieStart including these amazing, nutritious red cherries into your diet and you will reap the benefits. Your skin will love the high...
Leanne VickeryFeb 24, 20212 minHow to include Hemp in your DietWhile most other countries have been enjoying hemp in their diet for years, the new legislations bought into effect last November, means...
Leanne VickeryFeb 24, 20211 minEasy guide to a Sugar-Free Christmas!Christmas can be a time of high pressure, family chaos and food overload – and the last thing any of us need are the sugar crashes that...
Leanne VickeryFeb 24, 20212 minComfrey Poultice - Old School HerbalismBeing able to forage in in my garden to find something with the ability to heal is what pulled me to herbalism and my subsequent training...