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    3 Simple Ways to Avoid Overeating at Mealtimes
    Leanne Vickery
    • Feb 24, 2021
    • 3 min

    3 Simple Ways to Avoid Overeating at Mealtimes

    It now officially the "Social Season". Depending on what stage of life you are in there will, no doubt, some type of gathering to...
    Recipe - Pumpkin Spice Latte
    Leanne Vickery
    • Feb 24, 2021
    • 2 min

    Recipe - Pumpkin Spice Latte

    Do you love your daily coffee? I have a great latte recipe for you that I bet you've never tried to make at home before (it's coffee-shop...
    How Does Coffee Effect YOUR Body?
    Leanne Vickery
    • Feb 24, 2021
    • 3 min

    How Does Coffee Effect YOUR Body?

    Coffee is one of those things You either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...
    Recipe - Carrot Cake Smoothie Bowl
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Recipe - Carrot Cake Smoothie Bowl

    Carrot cake for breakfast? Yes please! We have combined all the traditional flavours to come up with this vegan treat. Wait till you...
    Recipe - Lemon Herb Roasted Chicken
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Recipe - Lemon Herb Roasted Chicken

    This is an easy recipe to ensure you are getting some protein in your diet. Lemon Herb ...
    Homemade Nut Butter
    Leanne Vickery
    • Feb 24, 2021
    • 4 min

    Homemade Nut Butter

    We all love a creamy, nutty spread to slather on our morning toast. But if you've ever got bored with the plain old peanut butter from...
    BANANA & CINNAMON MUFFIN MIX
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    BANANA & CINNAMON MUFFIN MIX

    Healthy, whole food banana muffins in less than thirty minutes. Made only from natural ingredients including freshly ground almonds,...
    School Holiday Treat - Blueberry Ice Cream Floats
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    School Holiday Treat - Blueberry Ice Cream Floats

    I remember having ice-cream soda's as a treat when I was a kid. This version is a little bit healthier with the addition of fruit,...
    Chicken Mushroom Risotto
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Chicken Mushroom Risotto

    6 cups Chicken Broth (divided) 3 tbsps Extra Virgin Olive Oil (divided) 2 cups Portobello Mushroom (thinly sliced) 500g White Mushrooms...
    Gut Friendly Black Olive Salsa Recipe
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Gut Friendly Black Olive Salsa Recipe

    Olives are coming into season and what better way to enjoy than in a salsa that can be prepared as a snack or combining with corn chips,...
    Bloat Fighting Tropical Smoothie
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Bloat Fighting Tropical Smoothie

    Fight the bloat with this tasty, quick smoothie 1/2 cup Papaya (chopped) 1/2 cup Pineapple (chopped) 1/2 Cucumber (chopped) 2 1/2 Ice...
    Easy Winter Moroccan Chicken Stew
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Easy Winter Moroccan Chicken Stew

    As the nights become cooler, warm nourishing foods are needed to comfort us. This Moroccan Chicken Stew is a perfect example of a tasty...
    Start Balancing your Hormones with these 3 Tips
    Leanne Vickery
    • Feb 24, 2021
    • 3 min

    Start Balancing your Hormones with these 3 Tips

    Balancing hormones can be quite complex depending on what is going on in your body. But you have to start somewhere right? Here are...
    Protein Breakfast Berry Bowl
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Protein Breakfast Berry Bowl

    One of our new #smoothiebowls perfect for a hit of protein post workout or just a yummy breakfast or lunch with loads of nutrition....
    Homemade Elderberry Syrup
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Homemade Elderberry Syrup

    With cold and flu season upon us, now is the time to use food as medicine and make this healthy, tasty elderberry syrup for you and your...
    Schisandra - Natures Hormone Balancer
    Leanne Vickery
    • Feb 24, 2021
    • 3 min

    Schisandra - Natures Hormone Balancer

    When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schisandra berry is...
    Cherry Ripe Clear Skin Smoothie
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Cherry Ripe Clear Skin Smoothie

    Start including these amazing, nutritious red cherries into your diet and you will reap the benefits. Your skin will love the high...
    How to include Hemp in your Diet
    Leanne Vickery
    • Feb 24, 2021
    • 2 min

    How to include Hemp in your Diet

    While most other countries have been enjoying hemp in their diet for years, the new legislations bought into effect last November, means...
    Easy guide to a Sugar-Free Christmas!
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Easy guide to a Sugar-Free Christmas!

    Christmas can be a time of high pressure, family chaos and food overload – and the last thing any of us need are the sugar crashes that...
    Comfrey Poultice - Old School Herbalism
    Leanne Vickery
    • Feb 24, 2021
    • 2 min

    Comfrey Poultice - Old School Herbalism

    Being able to forage in in my garden to find something with the ability to heal is what pulled me to herbalism and my subsequent training...
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