Leanne VickeryFeb 24, 20214 minTips on How to Improve your Sleep NaturallyDo you have trouble falling asleep, or if you do, can't stay asleep? Lack of restorative sleep is an issue I see a lot of in clinic as...
Leanne VickeryFeb 24, 20211 minHomemade Elderberry SyrupWith cold and flu season upon us, now is the time to use food as medicine and make this healthy, tasty elderberry syrup for you and your...
Leanne VickeryFeb 24, 20213 minSchisandra - Natures Hormone BalancerWhen it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schisandra berry is...
Leanne VickeryFeb 24, 20211 minCherry Ripe Clear Skin SmoothieStart including these amazing, nutritious red cherries into your diet and you will reap the benefits. Your skin will love the high...
Leanne VickeryFeb 24, 20212 minComfrey Poultice - Old School HerbalismBeing able to forage in in my garden to find something with the ability to heal is what pulled me to herbalism and my subsequent training...
Leanne VickeryFeb 24, 20212 minWhat is Naturopathy?Have you ever wondered what a Naturopath is and what exactly do they do? Naturopathic medicine is a system of medicine that focuses on...
Leanne VickeryFeb 24, 20212 minDiatomaceous Earth? What is it and why do we use it?We have just starting stocking Diatomaceous Earth (D earth) in our clinic recently and are all using it daily. As naturopaths, we were...
Leanne VickeryFeb 24, 20215 min5 Tips to Fight Infections this WinterThe average adult has two to three upper respiratory infections each year. We are exposed to viruses all day long, but some people seem...
Leanne VickeryFeb 24, 20211 minRelaxing Lavender & Berry SmoothieI absolutely love using lavender in my cooking. #lavenderlove One of my favourite herbs, lavender has been traditionally used to help...
Leanne VickeryFeb 24, 20214 minChronic Lower Back Pain or SciaticaPiriformis Syndrome Piriformis syndrome refers to when the piriformis muscle irritates the sciatic nerve and causes pain along the back...
Leanne VickeryFeb 24, 20211 minBenefits of Butterfly Blue TeaThis beautiful flower is found throughout South East Asia and has many medicinal properties. The stunning colour can be attributed the...
Leanne VickeryFeb 24, 20213 minAcne and the Skin-Gut ConnectionWe have all heard of the “Brain-Gut” connection, but have you heard of the “Skin-gut” connection? It exists and there are numerous...
Leanne VickeryFeb 24, 20212 minHormone ImbalanceHormone Imbalances are becoming increasingly common problems in our world today. By understanding how different therapies work, what...
Leanne VickeryFeb 24, 20212 minDoes Your Child Suffer From Allergies?Does your child suffer from any of the following? Digestive issues such as; colic, constipation, diarrhoea, Food allergies/Intolerance...