Do you have trouble falling asleep, or if you do, can't stay asleep? Lack of restorative sleep is an issue I see a lot of in clinic as...

With cold and flu season upon us, now is the time to use food as medicine and make this healthy, tasty elderberry syrup for you and your...

When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schisandra berry is...

Start including these amazing, nutritious red cherries into your diet and you will reap the benefits. Your skin will love the high...

Being able to forage in in my garden to find something with the ability to heal is what pulled me to herbalism and my subsequent training...

Have you ever wondered what a Naturopath is and what exactly do they do? Naturopathic medicine is a system of medicine that focuses on...

We have just starting stocking Diatomaceous Earth (D earth) in our clinic recently and are all using it daily. As naturopaths, we were...

The average adult has two to three upper respiratory infections each year. We are exposed to viruses all day long, but some people seem...

I absolutely love using lavender in my cooking. #lavenderlove One of my favourite herbs, lavender has been traditionally used to help...