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    Tips on How to Improve your Sleep Naturally
    Leanne Vickery
    • Feb 24, 2021
    • 4 min

    Tips on How to Improve your Sleep Naturally

    Do you have trouble falling asleep, or if you do, can't stay asleep? Lack of restorative sleep is an issue I see a lot of in clinic as...
    Homemade Elderberry Syrup
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Homemade Elderberry Syrup

    With cold and flu season upon us, now is the time to use food as medicine and make this healthy, tasty elderberry syrup for you and your...
    Schisandra - Natures Hormone Balancer
    Leanne Vickery
    • Feb 24, 2021
    • 3 min

    Schisandra - Natures Hormone Balancer

    When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schisandra berry is...
    Cherry Ripe Clear Skin Smoothie
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Cherry Ripe Clear Skin Smoothie

    Start including these amazing, nutritious red cherries into your diet and you will reap the benefits. Your skin will love the high...
    Comfrey Poultice - Old School Herbalism
    Leanne Vickery
    • Feb 24, 2021
    • 2 min

    Comfrey Poultice - Old School Herbalism

    Being able to forage in in my garden to find something with the ability to heal is what pulled me to herbalism and my subsequent training...
    What is Naturopathy?
    Leanne Vickery
    • Feb 24, 2021
    • 2 min

    What is Naturopathy?

    Have you ever wondered what a Naturopath is and what exactly do they do? Naturopathic medicine is a system of medicine that focuses on...
    Diatomaceous Earth?  What is it and why do we use it?
    Leanne Vickery
    • Feb 24, 2021
    • 2 min

    Diatomaceous Earth? What is it and why do we use it?

    We have just starting stocking Diatomaceous Earth (D earth) in our clinic recently and are all using it daily. As naturopaths, we were...
    5 Tips to Fight Infections this Winter
    Leanne Vickery
    • Feb 24, 2021
    • 5 min

    5 Tips to Fight Infections this Winter

    The average adult has two to three upper respiratory infections each year. We are exposed to viruses all day long, but some people seem...
    Relaxing Lavender & Berry Smoothie
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Relaxing Lavender & Berry Smoothie

    I absolutely love using lavender in my cooking. #lavenderlove One of my favourite herbs, lavender has been traditionally used to help...
    Chronic Lower Back Pain or Sciatica
    Leanne Vickery
    • Feb 24, 2021
    • 4 min

    Chronic Lower Back Pain or Sciatica

    Piriformis Syndrome Piriformis syndrome refers to when the piriformis muscle irritates the sciatic nerve and causes pain along the back...
    Benefits of Butterfly Blue Tea
    Leanne Vickery
    • Feb 24, 2021
    • 1 min

    Benefits of Butterfly Blue Tea

    This beautiful flower is found throughout South East Asia and has many medicinal properties. The stunning colour can be attributed the...
    Acne and the Skin-Gut Connection
    Leanne Vickery
    • Feb 24, 2021
    • 3 min

    Acne and the Skin-Gut Connection

    We have all heard of the “Brain-Gut” connection, but have you heard of the “Skin-gut” connection? It exists and there are numerous...
    Hormone Imbalance
    Leanne Vickery
    • Feb 24, 2021
    • 2 min

    Hormone Imbalance

    Hormone Imbalances are becoming increasingly common problems in our world today. By understanding how different therapies work, what...
    Does Your Child Suffer From Allergies?
    Leanne Vickery
    • Feb 24, 2021
    • 2 min

    Does Your Child Suffer From Allergies?

    Does your child suffer from any of the following? Digestive issues such as; colic, constipation, diarrhoea, Food allergies/Intolerance...
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