Did you know your waist circumference matters more than what you actually weigh? What you weigh can matter, but only to a certain extent...

You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your...

Do you have trouble falling asleep, or if you do, can't stay asleep? Lack of restorative sleep is an issue I see a lot of in clinic as...

It now officially the "Social Season". Depending on what stage of life you are in there will, no doubt, some type of gathering to...

Coffee is one of those things You either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight, if it's too fast,...

This is an easy recipe to ensure you are getting some protein in your diet. Lemon Herb ...

If you're someone to constantly run around after others, taking care of people, making sure everyone has what they need, sorting out...

When it comes to balancing hormones, stress is a huge component. Our perception of the world around is one aspect that plays a role in...