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- Jan 9, 2023
- 5 min
Hormonal Belly
The stomach muscle covers the entire midsection of the body and connects to the pelvis. If you have a pad of excess fat covering the...
- Dec 19, 2022
- 4 min
10 Tips for Improving Fertility
Lots of factors can affect your fertility, from lifestyle to timing. Try these tips to improve fertility and give yourself the best...
- Oct 13, 2022
- 4 min
Can Exercise Help Balance Your Hormones?
We all know how important exercise is for good health in general but you may not realise how it can affect your hormone balance. Exercise...
- Sep 27, 2022
- 3 min
An Update on What's been happening...
Hello! It's been a while since I have updated anything personal about myself so thought now is the perfect time to let you know what has...
- Sep 27, 2022
- 4 min
How to Cut Stress While Working from Home.
Working from home can be hugely flexible. In theory, you've gained a good amount of freedom to balance work and family life. In reality,...
- Sep 27, 2022
- 4 min
How to Maximise Productivity Working from Home
The last few years has seen a huge change in the way a lot of people work. Working from home is becoming the new normal and can have...
- Feb 24, 2021
- 6 min
Why Your Waist Measurement is an important Health Indicator.
Did you know your waist circumference matters more than what you actually weigh? What you weigh can matter, but only to a certain extent...
- Feb 24, 2021
- 3 min
Why is Your Metabolism Slow?
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your...
- Feb 24, 2021
- 4 min
Tips on How to Improve your Sleep Naturally
Do you have trouble falling asleep, or if you do, can't stay asleep? Lack of restorative sleep is an issue I see a lot of in clinic as...