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- Oct 23
- 4 min
Natural Alternatives to Pain Relief
Everyone experiences pain differently. This can make it difficult to objectively describe and define, diagnose and measure. Two people...

- Feb 27
- 8 min
Should Women Fast?
Intermittent Fasting has been in the headlines for the last few years now and there is lots of conflicting information around it. Should...

- Feb 20
- 3 min
Skin - Gut Connection
We have all heard of the “Brain-Gut” connection, but have you heard of the “Skin-gut” connection. It exists and there are numerous...


- Jan 2
- 4 min
Stress & Fertility - Is there a link?
Chronic stress or short term high stress can have seriously negative effects on fertility. It may not necessarily stop you from...


- Dec 19, 2022
- 4 min
10 Tips for Improving Fertility
Lots of factors can affect your fertility, from lifestyle to timing. Try these tips to improve fertility and give yourself the best...

- Nov 29, 2022
- 2 min
Herbs and Lifestyle tips to Reduce Cortisol
Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can


- Nov 23, 2022
- 3 min
How do your Hormones affect your Breasts?
The right balance of hormones is important for breast health including oestrogen, progesterone, testosterone, cortisol, DHEA, and vitamin D.


- Nov 7, 2022
- 4 min
Do you have Iron Deficiency Anaemia?
Anaemia is a condition in which there are not enough healthy red blood cells to transport oxygen to your body’s cells.


- Nov 2, 2022
- 6 min
Winning the PMS Battle
The syndrome manifests itself in a mix of physical and emotional symptoms during the one or two weeks before menstruation that can make you


- Oct 19, 2022
- 3 min
Best Yoga Poses for Peri-menopause
Peri-menopause is an intense period of transition in a woman's life. Many women can experience symptoms like irregular or heavy periods,...


- Oct 13, 2022
- 4 min
Can Exercise Help Balance Your Hormones?
We all know how important exercise is for good health in general but you may not realise how it can affect your hormone balance. Exercise...


- Oct 6, 2022
- 4 min
What to Eat for Healthy Hormones
Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is...