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Skin & Hormone Friendly - Black Bean & Avo Dip




Black beans are rich in anti-oxidants helping to prevent free radical damage that can lead to inflammatory skin conditions. Also containing prebiotics and are a rich source of fibre.


Avocado is a rich source of healthy fats, Vitamins A & E and biotin, all needed for strong, healthy skin.


Ingredients:

1Avocado (medium)

1 cup Black Beans (drained, rinsed)

1 Lime (juiced)

1/2 tsp Sea Salt

1 1/2 tbsps Coriander (chopped)

1 Jalapeno Pepper (seeds removed, finely diced)

1/4 cup Red Onion (finely diced)


1. Add the avocado, beans, lime juice and salt to a blender and blend until smooth.

2. Add the coriander, Jalapeno Pepper and red onion and stir though.

3. Place into a dip bowl and serve with fresh sliced vegetables and corn chips.

4. Great as an addition in tacos!



spicy-black-bean-avocado-dip
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