Quick & Easy Coyo Chia Pudding

This Coconut Yogurt Chia Pudding is for those mornings you've slept in, are in a rush or forgot to make up a chia pudding the night before to leave in fridge over-night.

Click on image to go straight to recipe (pdf)

There are so many nutritional benefits of chia seeds but here just

5 key reasons why this morning snack (or even night-time desert) is an ideal meal for you.

• Quick and easy meal to make

• Dairy-Free

• High in omega-3 fatty acids, iron, fibre, antioxidants and protien

• Will keep you feeling full for longer

• Yummy (most important reason)

There are many more health benefits to this recipe, but this is supposed to be quick and easy meal so lets get straight to it.

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Recipe Print Recipe

Ingredients:

Serves 2

• 2Tbsp Chia Seeds

• 4Tbsp Water

• 1cup Coconut Yogurt (keep in mind you'll use one half at a time)

• 1tsp Honey (or your favourite sweetener)

• 4Tbsp Jam (or similar)

• Fruit for toping

Directions:

1. Add chia seeds and water to bowl and mix well.

2. Leave to sit for 12-15min or until chia seeds have absorbed all the water and has turned into a gel like texture (take this time for a shower, cup of tea, check emails, etc.).

3. Then add HALF the coconut yogurt to chia gel and mix thoroughly.

4. Mix in honey and divided mixture between two glasses or small bowls.

5. Pour the remaining coconut yogurt onto mixtures and top with jam (2Tbsp per glass) and your selected fruit.

6. Serve straight away or store in fridge for up to 48hours.