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- Jun 19, 2023
- 2 min
Skincare during our 40's and 50's
As women approach perimenopause we may notice changes in our skin. Hormonal changes can impact the skin's elasticity, moisture levels...
- Jun 12, 2023
- 2 min
Weight Loss during Perimenopause
Losing weight becomes more challenging in our 40's and 50's. Hormonal changes can impact metabolism and make it harder to shift those...
- Jun 6, 2023
- 2 min
Peri Loaf
This loaf is choc full of phytoestrogens. Phytoestrogens (plant oestrogens) are substances that occur naturally in plants. Eating...
- Jun 5, 2023
- 3 min
Hot Flushes- Why do we get them?
As women approach menopause, we may experience a range of symptoms including hot flushes (flashes). These can be uncomfortable and...
- May 29, 2023
- 3 min
Sleep Support During Peri-menopause
Poor sleep can affect almost every aspect of our lives. Unfortunately sleep disturbances and insomnia is a common issue during...
- May 8, 2023
- 7 min
Chronic Stress and Peri-menopause
Stress can be defined as any kind of change that causes physical, emotional, or psychological strain. Stress is your body's response to...