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Hormonal Cleanse
As part of my Skin and Hormone Programme (SHE) I give all my clients the opportunity to participate in a Hormonal Cleanse. While...
Feb 13, 20232 min read


Seven Foods to Eliminate to Help Clear Acne
Acne affects approximately 80% of the worlds population, particularly adult women (hormonal acne). Acne occurs when the combination of...
Feb 6, 20233 min read


How to Tell if you are Experiencing Peri-menopause.
Not sure exactly how to know if you are starting peri-menopause? You may start to notice changes in your health and wellbeing as you...
Jan 30, 20233 min read


What Happens to Your Body during Peri-Menopause?
Menopause can be a confusing and distressing time for lots of women and this can be made worse if you’re not sure what you can expect to...
Jan 23, 20233 min read


Hormones and Weight Gain
We're often led to believe that losing weight is solely about calories in versus calories out. That doesn't always tell the full story,...
Jan 16, 20233 min read


Hormonal Belly
The stomach muscle covers the entire midsection of the body and connects to the pelvis. If you have a pad of excess fat covering the...
Jan 9, 20235 min read


Stress & Fertility - Is there a link?
Chronic stress or short term high stress can have seriously negative effects on fertility. It may not necessarily stop you from...
Jan 2, 20234 min read


Post-Xmas Facial
The big day is over and now it's time to relax. Grab some ingredients from your fridge and pantry and try this relaxing facial this...
Dec 26, 20221 min read


10 Tips for Improving Fertility
Lots of factors can affect your fertility, from lifestyle to timing. Try these tips to improve fertility and give yourself the best...
Dec 19, 20224 min read


Foods to Avoid when Trying To Conceive
Some foods are thought to hinder your chances of conceiving so for the best possible chance of pregnancy you may want to limit them or...
Dec 12, 20224 min read


Skin Loving Watermelon Salad
This light and refreshing salad is perfect for these hot summer days and is a delicious way to get in some skin nutrients. Watermelon is...
Dec 7, 20221 min read


Herbs and Lifestyle tips to Reduce Cortisol
Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can
Nov 29, 20222 min read
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