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- Jun 2, 2021
- 2 min
Chocolate Cocktail to Beat the Winter Sniffles
Ingredients: 1 cup of warm milk (whatever kind you choose, almond, coconut, rice, cows etc) 1 heaped tsp of cacao 1 heaped tsp of...
- Feb 24, 2021
- 3 min
3 Simple Ways to Avoid Overeating at Mealtimes
It now officially the "Social Season". Depending on what stage of life you are in there will, no doubt, some type of gathering to...
- Feb 24, 2021
- 2 min
Recipe - Pumpkin Spice Latte
Do you love your daily coffee? I have a great latte recipe for you that I bet you've never tried to make at home before (it's coffee-shop...
- Feb 24, 2021
- 3 min
How Does Coffee Effect YOUR Body?
Coffee is one of those things You either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...
- Feb 24, 2021
- 1 min
Recipe - Carrot Cake Smoothie Bowl
Carrot cake for breakfast? Yes please! We have combined all the traditional flavours to come up with this vegan treat. Wait till you...
- Feb 24, 2021
- 1 min
Recipe - Lemon Herb Roasted Chicken
This is an easy recipe to ensure you are getting some protein in your diet. Lemon Herb ...
- Feb 24, 2021
- 4 min
Homemade Nut Butter
We all love a creamy, nutty spread to slather on our morning toast. But if you've ever got bored with the plain old peanut butter from...
- Feb 24, 2021
- 1 min
BANANA & CINNAMON MUFFIN MIX
Healthy, whole food banana muffins in less than thirty minutes. Made only from natural ingredients including freshly ground almonds,...
- Feb 24, 2021
- 1 min
School Holiday Treat - Blueberry Ice Cream Floats
I remember having ice-cream soda's as a treat when I was a kid. This version is a little bit healthier with the addition of fruit,...